The Best Cure for Jet Lag: not Vicodin and a bottle of wine

The conspicuous lack of posts in the past week is probably killing all of you(since there's nothing better to do than read my blog, right?). The suspended animation of a dysfunctional circadian rhythm(your sleep cycle) has left me dazed, drained and unable to concentrate all week. I finally fixed my jet lag problem today with a most unusual remedy: I stopped eating.

The first day I fell asleep at 10 am and slept till 4 pm, and then I fell into a strange cycle that would have made sense if I had been on Tokyo time. I was crashing at 6 pm and fully awake at 4 am. I felt like hell.

I finally looked it up on the internet when my sleeping pills had no effect and discovered that much of the sleep cycle is dependent on when you eat. Your first meal sets your morning cycle, so changing when you eat will determine how you sleep and when you crash. Twelve hours of fasting should do the trick. For example, if you want to change your waking time to 4 am, then stop eating at 4 pm. When you wake up to your alarm at 4 am(or if you haven't slept at all), eat right away.

After a week of terrible sleep, a single meal changed my whole day.